The FIRM: Fast & Firm Series – Upper Body Sculpt
XVID | English | 672×512 | AVI | 29.970 fps 1777 kbps | MP3 192 kbps | 473.14 MB
Genre: eLearning
Description:
With the Fast & Firm Series you get an intensive, super-effective workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your own schedule, and from the comfort of your own home. Have the upper body of your dreams with The Firm Upper Body Sculpt! Designed to reshape your entire upper body – your back, shoulders, arms, chest and core! Stand taller and prouder with improved posture and improved outlook! In this workout, no muscles are under-worked – even the muscles usually ignored are brought to attention! Master Instructor Janet Brooks guides you through this unique 30-minute upper-body workout, showing impeccable form and providing motivation and support throughout. Janet shows multiple fitness level modifications so you can work at your own pace. A well-defined upper body gives the appearance of a shapelier, sleeker, sexier lower body!
Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells.
Screenshot:
Filejungle Free Links
http://www.filejungle.com/f/WgK42Z
http://www.filejungle.com/f/8M2Eve
http://www.filejungle.com/f/X6YqS2
http://www.filejungle.com/f/CnP3c3
http://www.filejungle.com/f/xwRRDX
OR
Filesonic Free Links
http://www.filesonic.com/file/4134963104
http://www.filesonic.com/file/4134957454
http://www.filesonic.com/file/4135035594
http://www.filesonic.com/file/4134963584
No comments:
Post a Comment